AI Comes to Rubber Bands
One of the most exciting new features in v2.2 is the ability to build custom workouts based on text prompts. This means you can now tailor your fitness routine like never before. Here are a few examples:
- Improve your golf or bat swings: By focusing on exercises that enhance rotational strength and flexibility, Rubber Bands v2.2 can help you add yards to your drive or increase your bat speed, improving your overall swing mechanics.
- Avoid problem areas: If you have a history of knee pain, for example, the app can exclude exercises that put stress on your knees and instead offer alternatives that are gentle yet effective, ensuring you stay safe while making progress.
- Target specific areas: Want to build a stronger core for better stability in your daily activities? Rubber Bands v2.2 can create a series of core-focused exercises that challenge your abs, obliques, and lower back, helping you achieve your goals faster.
- Mix it up with new workouts: With a vast library of exercises and combinations, the app ensures that no two workouts are the same, keeping your mind engaged and your body guessing, which is key to staying motivated.
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How It Works
Creating a custom workout is incredibly easy. Just follow these steps:
- Open the Rubber Bands v2.2 app and navigate to the “Workout Builder” section.
- Select "AI Workout Generator" - Note, this requires an active subscription
- Enter the details of your routine that you wish to have as a desired outcome.
- Save your workout and track your progress directly in the app.
It’s that simple! No more guesswork or one-size-fits-all routines. With Rubber Bands v2.2, your fitness journey is truly your own.