The Resistance Bands I Keep Coming Back To
One person's opinion after years of band training, including where it is just preference and where I could be wrong.
Author
Rubber Bands
Bands
X3 vs. Clench Bar: Why I Own Both
The X3 is my favorite bar for almost everything. The Clench Carbon Pro is the only one I trust for the chest press. Here is the nylon-versus-bearings trade-off behind that.
News
Your next workout, on your home screen
Rubber Bands 3.6 adds two iPhone widgets: Up Next and Streak. See today's workout and your week without opening the app.
News
Leave the phone in your pocket
Start a workout on your iPhone and the Rubber Bands Apple Watch app takes it from there: log sets, pick bands, run timed holds, and finish with live heart rate.
New Features in 3.0.7
Smarter Band Progression The app used to bump you to heavier bands after a single great session. We've all been there: you have one
Master Your Moves with Focus Exercises
We all have that one exercise. Maybe it’s the Banded Push-Up that you’re trying to perfect, or perhaps you just really, really love
Habits
Introducing Streak Tracking
Streak tracking is a powerful way to adhere to your fitness goals
Introducing Smart Supersets
Makes Your Workouts Faster and More Effective
Track Your Transformation: Body Measurement Tracking in Rubber Bands
See the progress the scale can't show you. I'm thrilled to introduce Body Measurement Tracking, a feature designed to help you capture
Bands
The "One & Done" Protocol
Single-set reps to failure for maximizing hypertrophy
Rep Schemes: "I'll Pick" Mode
Rubber Bands is designed to take the thinking out of your workout. Our Guided Mode (Automatic) is the default for a reason: it calculates the perfect
How Progressive Overload Works in Rubber Bands
Progressive overload is the fundamental principle behind building strength and muscle: to continue making gains, you must gradually increase the demands placed on your body. In