Loop vs Tube Bands

Here's a breakdown of the key differences between tube and loop resistance bands:

Shape

Tube bands:

Hollow, cylindrical tubes, often with handles attached to the ends. Some brands, like Bodylastics, add additional internal reinforcement to prevent failure events. Tube bands normally have a carabiner attached to each end.

Loop bands:

Closed loops of flat, wide elastic material. The loop design makes it very easy to anchor to things like pull-up bars or other stationary anchor points. You can also pair it with a carabiner for additional ways to attach the band.

Versatility

Tube bands:

Generally less versatile, better suited for exercises that require handles like bicep curls and rows.Loop bands: More versatile, they can be used for a wider range of exercises due to their closed-loop design, allowing for various grips and positions.

Resistance

Tube bands:

Typically, it offers lower maximum resistance compared to loop bands.

Loop bands:

These can offer higher resistance levels, making them suitable for advanced users.

Durability

Tube bands:

Generally less durable, especially when considering lower-quality options.

Loop bands:

Can be more durable, especially higher-end ones constructed with layered latex sheets.

Ease of use

Tube bands:

Easier to grip for some exercises due to the handles.

Loop bands:

May require more grip strength and getting used to, but can improve grip strength in the long run.

Overall

Tube bands:

Good for beginners who want a simple option for exercises requiring handles.

Loop bands:

More versatile and offer higher resistance levels, making them suitable for a wider range of users and exercises.