Bands X3 vs. Clench Bar: Why I Own Both The X3 is my favorite bar for almost everything. The Clench Carbon Pro is the only one I trust for the chest press. Here is the nylon-versus-bearings trade-off behind that. 3 Sep 2026 6 min read
Bands The "One & Done" Protocol Single-set reps to failure for maximizing hypertrophy 30 Nov 2025 3 min read
