News
Leave the phone in your pocket
Start a workout on your iPhone and the Rubber Bands Apple Watch app takes it from there: log sets, pick bands, run timed holds, and finish with live heart rate.
The blog
Rubber Bands Blog
A workout app for people that love resistance bands
New Features in 3.0.7
Smarter Band Progression The app used to bump you to heavier bands after a single great session. We've all been there: you have one
Master Your Moves with Focus Exercises
We all have that one exercise. Maybe it’s the Banded Push-Up that you’re trying to perfect, or perhaps you just really, really love
Habits
Introducing Streak Tracking
Streak tracking is a powerful way to adhere to your fitness goals
Introducing Smart Supersets
Makes Your Workouts Faster and More Effective
Track Your Transformation: Body Measurement Tracking in Rubber Bands
See the progress the scale can't show you. I'm thrilled to introduce Body Measurement Tracking, a feature designed to help you capture
Bands
The "One & Done" Protocol
Single-set reps to failure for maximizing hypertrophy
Rep Schemes: "I'll Pick" Mode
Rubber Bands is designed to take the thinking out of your workout. Our Guided Mode (Automatic) is the default for a reason: it calculates the perfect
How Progressive Overload Works in Rubber Bands
Progressive overload is the fundamental principle behind building strength and muscle: to continue making gains, you must gradually increase the demands placed on your body. In
Nomad Fitness With Resistance Bands
I've been traveling more lately and trying not to miss my training days. When you're staying at a hotel with unpredictable gym
Build Your Perfect Home Gym: How Rubber Bands' New Shopping Wizard Saves You Time and Money
Version 2.10.2 introduces a comprehensive product wizard that helps users build their perfect resistance band gym setup. The new feature guides users through lifestyle
Smart Band Import
Rubber Bands differs from most apps that "support" resistance bands. Instead of treating bands like generic small, medium, large, extra large, it treats bands